I have recently published the 2nd Edition of my first book, with the new title Self-Care for Caregivers, Empaths, Inutitives & Health Professionals.
The book is available to purchase either from myself in paperback £12.99 (signed copies are available) or from Amazon in either paperback or Kindle format.
More information about the writing of the book can be found here
The Leader reported about the 1st edition and you can read their article here.
Love Wrexham Magazine
Cold Water Dipping
The benefits of cold-water immersion include pain relief, increased circulation, muscle strength, as well as mental health benefits such as uplift and increased resilience. People feel stimulated and invigorated,…
Stand in your Power
When we think someone knows more than we do, we can be vulnerable. Knowledge and experience are valuable, and it’s reassuring to hear another’s opinion. I’ve mistakenly…
The Wisdom of Water
We consist of trillions of cells, each individual cell contributing to how we function. Loving “ourcellf” is imperative for vitality; our cells need good nutrition and water…
Intentions or Resolutions for 2022
New Year Intentions January is a time for resolutions. We may adhere for 2 weeks then give up. How about this year sowing the seeds of intention instead? The…
Body Talk. What Is It Telling You?
Learning how to hear the subtle signals unique to your body may help you release the pain and tension held there. A holistic approach to health takes the whole…
What Is Reiki?
Often pronounced “ray-key”, a Tendai Buddhist monk called Mikao Usui developed this energy therapy in the 1920s. ‘Rei’ means ‘universal energy’ that’s present everywhere and in everything.…
The Wonderful World of Colour Therapy
For many years, black was my favourite colour. I remember my mum saying, “I wish you’d wear more pink!”, but I had an aversion to pink and…
Get Ahead With Indian Head Massage
Indian Head massage, as the name suggests, came from India. As a practice, it has been handed down the generations for over a thousand years. This form…
Chakras: Showing your true colours
I first heard about “the chakras” described as “wheels of light”. This seemed airy-fairy and not tangible. However, as meditation furthered my personal development, I became more…
Your Essential Guide to Essential Oils
We have known for a while now that essential oils positively affect our body, mood and behaviour. Inhaling an aroma can transport us to heaven….or hell! In…
Tips to sleep better naturally
Stress, anxiety, physical pain, menopause, seasonal changes, worry and depression arecommon factors that disrupt sleep. This month in Love Wrexham I give some tips on how to…
Eating for Better Mental Health
Imagine yourself as a car and your weekly diet as the fuel. How would the engine perform bearing in mind the quality of what is powering it?…
October 2020
October’s article is looking at the challenge of Self-Care which ties in with the publication of my book (see above).
January 2021
Here is January 2021‘s article in Love Wrexham where you’ll find 5 Tips for Better Mental Wellbeing and I look at the things that have helped, and continue to help me on my journey.
Newsletter
I send out a newsletter monthly(ish) with information about workshops, treatments and any other interesting news. To subscribe enter your email address in the box below and click subscribe – every email I send out has an unsubscribe link and I never share your email address or personal information.
- January 2021 Newsletter
- December 2020 Newsletter
- November 2020 Newsletter
- October 2020 Book Published and Interviews
- September 2020 Book Launch Invitation
- September 2020 Newsletter
- August 2020 Newsletter
Cat Behaviour Leaflets
Written by myself whilst I was at the Cats Protection, these leaflets were specifically designed to help new owners with integrating timid cats and those whose cats had toileting problems.
Christleton Observer articles from the 1980s
