Learning how to hear the subtle signals unique to your body may help you release the pain and tension held there.
A holistic approach to health takes the whole of the person’s “being” into account. According to our individuality, we all consist of mental, emotional, physical, and spiritual parts with some aspects stronger than others.
An athlete may be physically and mentally attuned yet less emotionally focused. A vicar may be more spiritually led than physical. Like a domino effect, imbalances in one or more of these levels can have a knock-on effect on others.
When we are overthinking or over-busy, we can suppress our feelings. We may subconsciously develop coping mechanisms to avoid emotions such as addictions, blaming others, denial or poor memory.
Read the rest of this article and the September 2021 issue of Love Wrexham here.