Following its publication earlier this month The Leader have featured my book in the paper. You can read the article on-line here https://www.leaderlive.co.uk/news/18796430.gwersyllt-holistic-therapist-launches-new-book-show-importance-self-care-lockdown/
Transforming our old favourites into more nutritionally balanced meals, to help to support our well-being, immunity and mental health I’m a big fan of adding… Read More »Healthful Meal Variations (add salad to everything!)
Focusing on doing the things that help to support our well being, and are healthful for us, are important during times of stress. Being mindful… Read More »What are your depleting and repleting activities?