Cold Water Dipping
The benefits of cold-water immersion include pain relief, increased circulation, muscle strength, as well as mental health benefits such as uplift and increased resilience. People feel stimulated… Read More »Cold Water Dipping
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Body
Violet ‘hearts-ease’ tincture
I’ve recently been drawn to finding out more about the lympathic or the body’s sewer system. GLYMPH is the lympathic system of the brain, vwhich… Read More »Violet ‘hearts-ease’ tincture
Holistic Self-Care for Coughs & Colds
I am sometimes asked, what do you do for self-care, when unwell? Firstly, as a Holistic Therapist, I don’t always see ‘illness’ as a ‘bad’… Read More »Holistic Self-Care for Coughs & Colds
Your Essential Guide to Essential Oils
We have known for a while now that essential oils positively affect our body, mood and behaviour. Inhaling an aroma can transport us to heaven….or… Read More »Your Essential Guide to Essential Oils
Cathartic Running
No way! If you’d have said to me 25 years ago that I would be regularly running 3-4 times a week I’d have been very… Read More »Cathartic Running
Holistic Therapies and Mental Health
Did you know that holistic therapies can help with mental health issues? They can help us to process and move through emotional and psychological problems… Read More »Holistic Therapies and Mental Health
Wrexham Leader reports on Emma’s Book
Following its publication earlier this month The Leader have featured my book in the paper. You can read the article on-line here https://www.leaderlive.co.uk/news/18796430.gwersyllt-holistic-therapist-launches-new-book-show-importance-self-care-lockdown/
Diamond Energy Therapy and Eir Healing
2 Therapists Together I very much enjoyed working with Rachel Fowler Keene of Your Spiritual Evolution over lockdown, just before I embarked on a home… Read More »Diamond Energy Therapy and Eir Healing
Accepting the Rain
Life, or the things in life, aren’t always as we want them to be. Learning to accept things, and ourselves as we are in the… Read More »Accepting the Rain