Self-Care Foundations
I went through a period of depression a few years back. As part of self-care and self-support, I asked the boss if it was OK… Read More »Self-Care Foundations
Reiki Distance Healing
Did you know that the Reiki energy can be sent over a distance? Whilst many people find that receiving reiki from a distance is more… Read More »Reiki Distance Healing
Mindfully changing our eating habits
Do you remember the snakes and ladders game? You got to a certain point on the board, then the roll of the dice would land… Read More »Mindfully changing our eating habits
Healthful Meal Variations (add salad to everything!)
Transforming our old favourites into more nutritionally balanced meals, to help to support our well-being, immunity and mental health I’m a big fan of adding… Read More »Healthful Meal Variations (add salad to everything!)
What are your depleting and repleting activities?
Focusing on doing the things that help to support our well being, and are healthful for us, are important during times of stress. Being mindful… Read More »What are your depleting and repleting activities?
An Occasional or a Treat?
Since practising and teaching mindful eating for the last 4 years, I’ve frequently been struck by our use of the word ‘treat’. With mindful eating… Read More »An Occasional or a Treat?
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