Developing Self-Compassion
Learning to bring forth that compassionate part of ourselves, to give the inner stick-beating tyrant the warmth and empathy it actually needs.
Mind
Accepting the Rain
Life, or the things in life, aren’t always as we want them to be. Learning to accept things, and ourselves as we are in the… Read More »Accepting the Rain
Self-Care Foundations
I went through a period of depression a few years back. As part of self-care and self-support, I asked the boss if it was OK… Read More »Self-Care Foundations
Is anxiety running the show?
An uncomfortable feeling Anxiety is an uncomfortable feeling. However as we change our perception about it and begin to think of it, not as bad,… Read More »Is anxiety running the show?
Reiki Distance Healing
Did you know that the Reiki energy can be sent over a distance? Whilst many people find that receiving reiki from a distance is more… Read More »Reiki Distance Healing
Common Meditation Misconception
One of the most common misconceptions about meditation that puts people off, may be put to one side once we understand that actually it’s quite… Read More »Common Meditation Misconception
Mindfully changing our eating habits
Do you remember the snakes and ladders game? You got to a certain point on the board, then the roll of the dice would land… Read More »Mindfully changing our eating habits
What are your depleting and repleting activities?
Focusing on doing the things that help to support our well being, and are healthful for us, are important during times of stress. Being mindful… Read More »What are your depleting and repleting activities?
The (Toilet) Roll Call of Maya
Many of us have been questioning why the toilet roll aisles were empty. The ‘C’ word virus doesn’t cause diarrhoea, so why were people buying… Read More »The (Toilet) Roll Call of Maya