Wrexham Leader reports on Emma’s Book

Following its publication earlier this month The Leader have featured my book in the paper. You can read the article on-line here https://www.leaderlive.co.uk/news/18796430.gwersyllt-holistic-therapist-launches-new-book-show-importance-self-care-lockdown/

Collage of photos and images

The Imposter Syndrome & Spiritual Development

The Imposter Syndrome is a feeling of not being good enough, worthy enough, feeling like we are in the wrong place, under-qualified, not worthy, like we are on the outside looking in and that we don’t belong. Understanding more about it can help us to understand how to break free of it

Developing Self-Compassion

Learning to bring forth that compassionate part of ourselves, to give the inner stick-beating tyrant the warmth and empathy it actually needs.