Making Peas with Christmas & Mindful Gifts
December’s article in Love Wrexham My well-being article this month is about Making Peas with Christmas.You can read it by following this link to the… Read More »Making Peas with Christmas & Mindful Gifts
Holistic Therapies and Mental Health
Did you know that holistic therapies can help with mental health issues? They can help us to process and move through emotional and psychological problems… Read More »Holistic Therapies and Mental Health
Wrexham Leader reports on Emma’s Book
Following its publication earlier this month The Leader have featured my book in the paper. You can read the article on-line here https://www.leaderlive.co.uk/news/18796430.gwersyllt-holistic-therapist-launches-new-book-show-importance-self-care-lockdown/
Diamond Energy Therapy and Eir Healing
2 Therapists Together I very much enjoyed working with Rachel Fowler Keene of Your Spiritual Evolution over lockdown, just before I embarked on a home… Read More »Diamond Energy Therapy and Eir Healing
The Imposter Syndrome & Spiritual Development
The Imposter Syndrome is a feeling of not being good enough, worthy enough, feeling like we are in the wrong place, under-qualified, not worthy, like… Read More »The Imposter Syndrome & Spiritual Development
Developing Self-Compassion
Learning to bring forth that compassionate part of ourselves, to give the inner stick-beating tyrant the warmth and empathy it actually needs.
Accepting the Rain
Life, or the things in life, aren’t always as we want them to be. Learning to accept things, and ourselves as we are in the… Read More »Accepting the Rain
Self-Care Foundations
I went through a period of depression a few years back. As part of self-care and self-support, I asked the boss if it was OK… Read More »Self-Care Foundations
Is anxiety running the show?
An uncomfortable feeling Anxiety is an uncomfortable feeling. However as we change our perception about it and begin to think of it, not as bad,… Read More »Is anxiety running the show?
Reiki Distance Healing
Did you know that the Reiki energy can be sent over a distance? Whilst many people find that receiving reiki from a distance is more… Read More »Reiki Distance Healing
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