Common Meditation Misconception
One of the most common misconceptions about meditation that puts people off, may be put to one side once we understand that actually it’s quite… Read More »Common Meditation Misconception
Mindfully changing our eating habits
Do you remember the snakes and ladders game? You got to a certain point on the board, then the roll of the dice would land… Read More »Mindfully changing our eating habits
What are your depleting and repleting activities?
Focusing on doing the things that help to support our well being, and are healthful for us, are important during times of stress. Being mindful… Read More »What are your depleting and repleting activities?
The (Toilet) Roll Call of Maya
Many of us have been questioning why the toilet roll aisles were empty. The ‘C’ word virus doesn’t cause diarrhoea, so why were people buying… Read More »The (Toilet) Roll Call of Maya
An Occasional or a Treat?
Since practising and teaching mindful eating for the last 4 years, I’ve frequently been struck by our use of the word ‘treat’. With mindful eating… Read More »An Occasional or a Treat?
Complex PTSD
“Just let it go! “ Telling someone with complex PTSD that they have just got to let go of the past, is like telling someone… Read More »Complex PTSD
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