Cold Water Dipping
The benefits of cold-water immersion include pain relief, increased circulation, muscle strength, as well as mental health benefits such as uplift and increased resilience. People feel stimulated… Read More »Cold Water Dipping
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Stand in your Power
When we think someone knows more than we do, we can be vulnerable. Knowledge and experience are valuable, and it’s reassuring to hear another’s opinion.… Read More »Stand in your Power
The Wisdom of Water
We consist of trillions of cells, each individual cell contributing to how we function. Loving “ourcellf” is imperative for vitality; our cells need good nutrition… Read More »The Wisdom of Water
Intentions or Resolutions for 2022
New Year Intentions January is a time for resolutions. We may adhere for 2 weeks then give up. How about this year sowing the seeds of… Read More »Intentions or Resolutions for 2022
Body Talk. What Is It Telling You?
Learning how to hear the subtle signals unique to your body may help you release the pain and tension held there. A holistic approach to health takes… Read More »Body Talk. What Is It Telling You?
What Is Reiki?
Often pronounced “ray-key”, a Tendai Buddhist monk called Mikao Usui developed this energy therapy in the 1920s. ‘Rei’ means ‘universal energy’ that’s present everywhere and… Read More »What Is Reiki?
The Wonderful World of Colour Therapy
For many years, black was my favourite colour. I remember my mum saying, “I wish you’d wear more pink!”, but I had an aversion to… Read More »The Wonderful World of Colour Therapy
Get Ahead With Indian Head Massage
Indian Head massage, as the name suggests, came from India. As a practice, it has been handed down the generations for over a thousand years.… Read More »Get Ahead With Indian Head Massage
Chakras: Showing your true colours
I first heard about “the chakras” described as “wheels of light”. This seemed airy-fairy and not tangible. However, as meditation furthered my personal development, I… Read More »Chakras: Showing your true colours
Your Essential Guide to Essential Oils
We have known for a while now that essential oils positively affect our body, mood and behaviour. Inhaling an aroma can transport us to heaven….or… Read More »Your Essential Guide to Essential Oils