Indian Head massage, as the name suggests, came from India. As a practice, it has been handed down the generations for over a thousand years. This form of Ayurveda refers to the Indian philosophy of health, meaning “life and knowledge”. Ayurveda embraces massage as a means of balancing mind, body, and spirit.
As a therapist, I’ve witnessed (and experienced myself) how well this 40-minute therapy can work for clients’ anxiety and tension. In addition, clients often mention improved sleep when providing feedback about its benefits.
Little wonder that this is a daily practice in India from birth, promoting bonding between mother and child. Traditionally Indian Head Massage (IHM) focuses on the scalp, face and hair. You may be surprised to find this is also something a barbers shop would offer. Since arriving in the West, the treatment now includes the upper back, shoulders and arms too.
Read the rest of this article and the July 2021 issue of Love Wrexham here.