We consist of trillions of cells, each individual cell contributing to how we function. Loving “ourcellf” is imperative for vitality; our cells need good nutrition and water to perform correctly.
The adult body comprises 75% water, of which the brain is about 85% water, while blood and lymph is 85-90% water. Without this elixir, we can’t live for more than three days; it’s our lifeblood and transport mechanism for nutrients. Each cell carries out its many processes and communicates via electricity and water. Moreover, if dehydrated, we can feel stuck or sluggish. Think of how hard wading through thick mud is (and how drinking extra with a cold thins the mucous). A lack of liquids can cause illness and delay recovery.
Stress triggers “fight or flight”, and this phenomenon increases respiration resulting in water vapour loss. We may also urinate and perspire more. Which comes first? Do our cells feel anxious under drought conditions? Is a chronic lack of liquids anxiety-provoking if the cell doesn’t receive its full quota to function? Medications, excess trans fats and sugar consumption, menstruation, allergies, diarrhoea, breastfeeding and also vomiting can cause water shortages within.
Read the rest of this article and the September 2021 issue of Love Wrexham here.