What does 2023 hold for you?
Many people like to have a reading at the start of the New Year, to see what their future might hold
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Emma Sims
Grief & Letting Go
Autumn is a time of letting go. With the passing of Queen Elizabeth many are surprised how intense their feeling of grief has been …
Intentions or Resolutions for 2022
New Year Intentions January is a time for resolutions. We may adhere for 2 weeks then give up. How about this year sowing the seeds of… Read More »Intentions or Resolutions for 2022
Chakras: Showing your true colours
I first heard about “the chakras” described as “wheels of light”. This seemed airy-fairy and not tangible. However, as meditation furthered my personal development, I… Read More »Chakras: Showing your true colours
Violet ‘hearts-ease’ tincture
I’ve recently been drawn to finding out more about the lympathic or the body’s sewer system. GLYMPH is the lympathic system of the brain, vwhich… Read More »Violet ‘hearts-ease’ tincture
Holistic Self-Care for Coughs & Colds
I am sometimes asked, what do you do for self-care, when unwell? Firstly, as a Holistic Therapist, I don’t always see ‘illness’ as a ‘bad’… Read More »Holistic Self-Care for Coughs & Colds
Your Essential Guide to Essential Oils
We have known for a while now that essential oils positively affect our body, mood and behaviour. Inhaling an aroma can transport us to heaven….or… Read More »Your Essential Guide to Essential Oils
Tips to sleep better naturally
Stress, anxiety, physical pain, menopause, seasonal changes, worry and depression arecommon factors that disrupt sleep. This month in Love Wrexham I give some tips on… Read More »Tips to sleep better naturally
Eating for Better Mental Health
Imagine yourself as a car and your weekly diet as the fuel. How would the engine perform bearing in mind the quality of what is… Read More »Eating for Better Mental Health