hopes and dreams

We consist of trillions of cells, each individual cell contributing to how we function. Loving “ourcellf” is imperative for vitality; our cells need good nutrition… Read More »The Wisdom of Water

New Year Intentions January is a time for resolutions. We may adhere for 2 weeks then give up. How about this year sowing the seeds of… Read More »Intentions or Resolutions for 2022

Learning how to hear the subtle signals unique to your body may help you release the pain and tension held there.  A holistic approach to health takes… Read More »Body Talk. What Is It Telling You?

Often pronounced “ray-key”, a Tendai Buddhist monk called Mikao Usui developed this energy therapy in the 1920s. ‘Rei’ means ‘universal energy’ that’s present everywhere and… Read More »What Is Reiki?

For many years, black was my favourite colour. I remember my mum saying, “I wish you’d wear more pink!”, but I had an aversion to… Read More »The Wonderful World of Colour Therapy