Get Ahead With Indian Head Massage
Indian Head massage, as the name suggests, came from India. As a practice, it has been handed down the generations for over a thousand years.… Read More »Get Ahead With Indian Head Massage
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Emma’s Blog
Chakras: Showing your true colours
I first heard about “the chakras” described as “wheels of light”. This seemed airy-fairy and not tangible. However, as meditation furthered my personal development, I… Read More »Chakras: Showing your true colours
Violet ‘hearts-ease’ tincture
I’ve recently been drawn to finding out more about the lympathic or the body’s sewer system. GLYMPH is the lympathic system of the brain, vwhich… Read More »Violet ‘hearts-ease’ tincture
Holistic Self-Care for Coughs & Colds
I am sometimes asked, what do you do for self-care, when unwell? Firstly, as a Holistic Therapist, I don’t always see ‘illness’ as a ‘bad’… Read More »Holistic Self-Care for Coughs & Colds
Your Essential Guide to Essential Oils
We have known for a while now that essential oils positively affect our body, mood and behaviour. Inhaling an aroma can transport us to heaven….or… Read More »Your Essential Guide to Essential Oils
Tips to sleep better naturally
Stress, anxiety, physical pain, menopause, seasonal changes, worry and depression arecommon factors that disrupt sleep. This month in Love Wrexham I give some tips on… Read More »Tips to sleep better naturally
Eating for Better Mental Health
Imagine yourself as a car and your weekly diet as the fuel. How would the engine perform bearing in mind the quality of what is… Read More »Eating for Better Mental Health
Cathartic Running
No way! If you’d have said to me 25 years ago that I would be regularly running 3-4 times a week I’d have been very… Read More »Cathartic Running
Making Peas with Christmas & Mindful Gifts
December’s article in Love Wrexham My well-being article this month is about Making Peas with Christmas.You can read it by following this link to the… Read More »Making Peas with Christmas & Mindful Gifts
Holistic Therapies and Mental Health
Did you know that holistic therapies can help with mental health issues? They can help us to process and move through emotional and psychological problems… Read More »Holistic Therapies and Mental Health
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