Mindfully changing our eating habits
Do you remember the snakes and ladders game? You got to a certain point on the board, then the roll of the dice would land… Read More »Mindfully changing our eating habits
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mindful eating
Healthful Meal Variations (add salad to everything!)
Transforming our old favourites into more nutritionally balanced meals, to help to support our well-being, immunity and mental health I’m a big fan of adding… Read More »Healthful Meal Variations (add salad to everything!)
An Occasional or a Treat?
Since practising and teaching mindful eating for the last 4 years, I’ve frequently been struck by our use of the word ‘treat’. With mindful eating… Read More »An Occasional or a Treat?