An Occasional or a Treat?
Since practising and teaching mindful eating for the last 4 years, I’ve frequently been struck by our use of the word ‘treat’. With mindful eating… Read More »An Occasional or a Treat?
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holistic therapies
Complex PTSD
“Just let it go! “ Telling someone with complex PTSD that they have just got to let go of the past, is like telling someone… Read More »Complex PTSD