Common Meditation Misconception
One of the most common misconceptions about meditation that puts people off, may be put to one side once we understand that actually it’s quite… Read More »Common Meditation Misconception
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emma sims
An Occasional or a Treat?
Since practising and teaching mindful eating for the last 4 years, I’ve frequently been struck by our use of the word ‘treat’. With mindful eating… Read More »An Occasional or a Treat?
Complex PTSD
“Just let it go! “ Telling someone with complex PTSD that they have just got to let go of the past, is like telling someone… Read More »Complex PTSD