Common Meditation Misconception

One of the most common misconceptions about meditation that puts people off, may be put to one side once we understand that actually it’s quite normal and it’s quite natural. Understanding and appreciating this helped my practise to significantly open up, yet it can be a reason why meditation is a non-starter to many of us. Have a listen to this tip and see if it could help you..

Understanding this may help to get your practise started or to continue it if feeling discouraged